For most of July we lived in the small town of Arinsal in Andorra, a tiny “mountain-locked” country sandwiched between the Pyrenees of France and Spain and just a few hours by car or bus from Barcelona. I first learned of Arinsal when researching potential running races for 2019 – Arinsal hosts the Skyrace Comapedrosa, which starts and ends in the town center, covering 2.300m of elevation gain (4.600m of total elevation change) in a mere 21km and summiting Comapedrosa, the tallest point in Andorra, along the way. Naturally, it seemed like a great place to live and train – and without all the crowds of more popular trail running destinations like Chamonix.
I was able to log almost 70 hours of running & hiking while we were there, along with 33.000m of elevation gain and 360km, for an average elevation gain of 92m/km. This training block of low-intensity aerobic work with significant elevation change was critical (for me at least) for showing up confident and prepared for UTMB.